Meditation has been commercialised these days a lot. If you go on reading about Mediation, there are different types of meditation prevailing.

The techniques May differ from person to person however, meditation simply means “an act of giving attention only to one thing” “or a thorough study of an activity”.

I hope by now it must be clear that we do not practice different meditation for every other purpose, however our ways of practicing meditation can differ.

A biggest myth about meditation is that you need to take out few minutes from your busy schedule sit in a said posture and to practice meditation.
Yes, this indeed is a powerful way of practicing meditation but not the only way.
Since we already now know that Meditation is all about concentrating on one thing at a time, it can be practicised even while working at any point of time.

All you need to do is just give yourself 2 minutes to focus on your breathing and when we focus on breathing it automatically subsides the thoughts and noise in our mind.

Another thing that people try to practice while Meditation however, are not very successful at is controlling the mind, the thoughts, the noise.

Why to control our mind when it is designed to think. The only thing to reach a zero thought level during Mediation is to observe your thoughts and even in daily practice, observe your thoughts and let them pass on. And soon you will attain. A zero thought stage. Just see your thoughts in a wave form and passing on with each breath.

An essential thing here to understand is, that in this world any thing or thought becomes powerful only and only if we give it that power with our emotions and constant focus.
So, now you have to choose how would you like to paint the empty canvas of your life.


Talking to your subconcious

Often people who talk to themselves a lot are misunderstood to be a fool or a psycho. Whereas, the truth of the matter is, talking to oneself means talking to one’s mind.

Now, you may very well relate to the act of talking to yourself.

Whatever we say to ourself leaves an impression on our concious mind. Concious mind sends suggestion to our subconcious mind about whatever is communictaed to the concious mind. Repeated suggestions then become our beliefs.

Subconcious mind rules 95% of our life and this 95% is completely based on our belief system.

Since our child hood we have been conditioned in many ways and some of them are really positive. We have always been taught that “You are your best friend”

Why not focus on the positive conditioning. 😊

Metaphorically this targets to our mind (subconcious mind).

If you are friends with your mind, you know how to love and live to the fullest but in other case things goes otherwise.

So, if you want a rewarded life “control your mind before it controls you”.

The best way to do this is Self talk.


Affirming any thing positive will create a new imprint on the subconcious mind and that will lead you to a new path.


  • Self talk is a conversation with our SOUL

Now as we know that our SUBCONCIOUS MIND( THE HEAVENLY FORCE) within us is the most powerful force, whatever we command it follows.

We should be extra cautious about the inner dialouge we have with ourselves.

Almost everyone is habitutal of talking to themselves. This chit chat is the “SELF TALK”. It is an expression of ” WHAT WE ARE”

  • Self talk can be the visuals we create in our mind, reactions on events in other people’s life, suggestions we give to ourself etc.

If we are concious about the fact that


We will become much more concious

Of our inner dialouges and will start thinking purposefully.

An effective exercise to change your self conversation is to end up a negative thought with a positive statement.

For example:

Because of some mental stress your inner dialouge is negative “I am not good enough to have a specific kind of relationship or to acheive anything in my life”

The moment you realize and become concious bout this self talk change your dialouge to

I am becoming the best version of myself, I deserve the best of everything. I am working on acheiving my heart’s desire”

The moment you change your inner dialouge, see your emotions shifting, see your energy shifting..


Confused how to control your mind, thoughts and emotions?

There are many techniques to practice control over your most faithful servant but the most terrible master.

That’s right. Our mind is the most faithful servant, whatever we order it follows blindly but does not have the power to make decisions on its own,so it is a terrible master.

As a result of which whatever we give your focus to it grows.

You may practice controlling your mind by consciously monitoring your thoughts.

Keep a track of what is going in your mind. If you feel you are thinking something that doesn’t serve you, change your actions, change your thoughts.

Listen to your favorite music, dance if you feel like, do whatever can put you in a positive vibration.

Universe speaks by way of dreams

Dreams are the reflection of our subconcious mind’s pattern.

Now, as we know what we think becomes our reality. Let’s dig deep into it.

The belief patterns and habits embedded in our mind creates action towards our life.

Read the above statement and try to understand how does it impact your life.

Our mind and thoughts are the only responsible factors to shape our life.

Thoughts and perception

Hello folks,

In my last write up I introduced you with the importance of EMOTIONS i.e Energy In Motion.

Let’s connect the dots even further to understand our true power.

We all think that our life is controlled by an invisible driving force know as GOD.

Do we  know that GOD the driving force of our life exists within us?

Yes you read it right.

You are the controlling force of your life.

Since we know our Emotions creates Vibrations that we emit in the Universe, we should know what creates our Emotions.

Our THOUGHTS and PERCEPTION of things and events happening in our life impacts our E-motions.

For example:- if you see a rich person and you think he/she is born with a silver spoon in mouth. However, this is just a matter of luck. Not everyone can get this legacy.

This was a thought came for a person living in abundance. However, this created a feeling of lack which made u feel unlucky or u feel depressed or not worthy etc.

As a result of which we are emitting same(low) vibrations in the Universe.

What if we change our dimension of this perception and praise the person living in abundance or having the beautiful life which you also desire.

Praising others and showing gratitude simply creates positive vibrations within and around us.

To feel the difference you should follow this exercise:-

Now when you meet any person who is rich or has got something which you desire of having in your life,  instead of being jealous or envious start praising that person for the thing or the relationship or any achievement they have acheived in their life. You will instantly notice the difference in your vibrations and the person you are praising will also be happy and will think good thoughts for you.

This is how the Universe works. We should always remember that we all are related to each other. A ray of positivity may change our perception, which will result in changing our thought patterns and eventually new experiences will fall in place.