Meditation has been commercialised these days a lot. If you go on reading about Mediation, there are different types of meditation prevailing.
The techniques May differ from person to person however, meditation simply means “an act of giving attention only to one thing” “or a thorough study of an activity”.
I hope by now it must be clear that we do not practice different meditation for every other purpose, however our ways of practicing meditation can differ.
A biggest myth about meditation is that you need to take out few minutes from your busy schedule sit in a said posture and to practice meditation.
Yes, this indeed is a powerful way of practicing meditation but not the only way.
Since we already now know that Meditation is all about concentrating on one thing at a time, it can be practicised even while working at any point of time.
All you need to do is just give yourself 2 minutes to focus on your breathing and when we focus on breathing it automatically subsides the thoughts and noise in our mind.
Another thing that people try to practice while Meditation however, are not very successful at is controlling the mind, the thoughts, the noise.
Why to control our mind when it is designed to think. The only thing to reach a zero thought level during Mediation is to observe your thoughts and even in daily practice, observe your thoughts and let them pass on. And soon you will attain. A zero thought stage. Just see your thoughts in a wave form and passing on with each breath.
An essential thing here to understand is, that in this world any thing or thought becomes powerful only and only if we give it that power with our emotions and constant focus.
So, now you have to choose how would you like to paint the empty canvas of your life.
LOVE AND LIGHT TO ALL 😊